make your stomach happy | . |
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copyright ©1999-2003 |
Occasional
freak snowstorms aside, April’s that time of year when most of us get
to ditch the bulky coats and wool sweaters, to look forward to that
first warm, sunny day when the temps finally inch into tee-shirt
weather. This is a good thing, a happy thing, a much-anticipated thing:
after a long cold winter of bundling up so tightly that our bare arms
and legs haven’t seen the light of day in months, we’re ready to
shed the layers. Or so we think – until we panic at the thought of any
pounds we’ve accumulated during the winter months suddenly becoming
all too apparent as shapeless sweaters give way to all-too-revealing
spring and summer attire. Time to shape up and eat better, to trade
those hearty winter foods for some lighter fare: to rediscover the joys
of a good, healthy salad. Of
course, eating lighter shouldn’t have to involve sacrificing good
eating. Fortunately a salad doesn’t have to mean a blah plate of that
flavorless iceberg lettuce (unless you want it to, of course: iceberg
does have a nice crispness in its favor, and the similarly crunchy
romaine can be too better for some folks). Start with a generous pile of
good, chock full o’ flavor mesclun, try a heap of tender baby spinach,
mix in a generous handful of fresh herbs. Then get a little
experimental, with little touches of strong flavors and interesting
textures. Check out these five suggestions for turning a ho-hum plate of
greens into a meal that’s so tasty you’ll forget that salad’s
actually good for you … 1
fruity
ideas
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