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make your stomach happy 

a home + living guide for the post-college, pre-parenthood, quasi-adult generation

04.20.2006

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feeling saucy?  
simple equations for flav-o-rific food
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continued from page 1

béchamel (milk sauce)
the basic equation | (1˝ tbsp. butter) + (1˝ tbsp. flour) + (1˝ cups warmed milk)
technique | melt butter, stir in flour and cook for 2 minutes; stir in milk and cook until thick and smooth
pairs best with | blanched/steamed veggies, pasta
simple variations on the equation |
1 
(basic) + (grated cheese) = Mornay/cheese sauce
2 (basic) – (milk) + (chicken, veggie, or beef stock) = brown sauce

dark stir-fry sauce
the basic equation | (1 tbsp. soy sauce) + (1 tbsp. wine) + (1 tsp. cornstarch) + (1 tsp. water)
technique | combine all ingredients in a bowl and stir well; pour mixture into pan/wok along during final minute or two of cooking
pairs best with | stir-fried veggies and meats
simple variations on the equation |
1  (basic) + (˝ tsp. sesame oil)
2  (basic) + (1 tsp. mild vinegar)
3  (basic) + (1 tsp. sugar)
4  (basic) + (1 tbsp. chili bean paste)
5  (basic) – (˝ tbsp. soy sauce) + (1 tbsp. oyster sauce) + (1. tsp water)
6  (basic) – (˝ tbsp. soy sauce) + (2 tsp. fish sauce) + (1 tbsp. brown sugar) = Thai stir-fry sauce

light stir-fry sauce
the basic equation | (˝ c. stock -- chicken, fish, or veggie) + (1 tbsp. cornstarch) + (1 tbsp. water)
technique | combine all ingredients in a bowl and stir well; pour mixture into pan/wok along during final minute or two of cooking
pairs best with | stir-fried veggies, tofu, and seafood
simple variations on the equation |
1  (basic) + (1 tbsp. white wine/sherry)
2  (basic) + (˝ tsp. sesame oil)
3  (basic) + (ground white pepper)

 

 walk this way ... more great sauces!

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